Hyrox Conditioning 080222

August 2, 2022 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (Time)

50 wall balls

400m run

30 plate G2OH @45/25lbs

20 burpees to plate

1000m row

20 burpees to plate

30 plate G2OH

400m run

50 walls balls

Steven RendonHyrox Conditioning 080222

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