Mb Conditioning 080219

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm-Up

200m Jog

Then…

2rds

5 Star lunges

10 Scorpion stretch w/ bent arm

—-then—

10/7 Cal on Bike

Then…

2rds

10 Sit-Ups

10 Squat to Extend(bottom of squat, grab toes then extend legs to hamstring stretch)

WOD

800m Run

50 OH plate-walking lunges

50 KB/DB deadlifts

40 DB step-ups

40 KBS

30 push-ups

30 Alt DB Snatches

20 burpees

20 box jumps

10 DB thrusters

10 pull-ups

400m Run

*5 Atomic Sit-Ups after each movement

Steven RendonMb Conditioning 080219

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