Hyrox Conditioning 073120

July 31, 2020 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon

Metcon (Time)

5RFT

20 Cal Bike

25 Pop Squats

25 OH Lunges w/ plate

25 Lateral hops over Plate

*Rest 1min after each round

Finisher: 25 Atomic Sit Ups

Steven RendonHyrox Conditioning 073120

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