CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
500m row
40 DB snatch
30 cal bike
20 triple touch V-ups
10/10 single arm clusters
20 triple touch V-ups
30 box step over with DB
40 DB snatch
500 row
Every 3:00 starting at 0:00
5 burpee box jump
Leave a Reply