CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm-up:
10min AMRAP
Light KB…
10 Press to OH walk across gym
*repeat with other arm
10 Single leg DL(each leg)
10 Plank KB pull thrus
Squat Jumps
5 Rds
22 Heavy KB Suitcase DL(11 per side)
14 Single Arm DB Thrusters(7 per arm)
Every 2min Sled Push(down & back)
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