Hyrox Conditioning 071520

July 15, 2020 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (Time)

Team of 2

Buy In: 800m Run(Alt 200m Runs each person)

Then 16 Rds(8 each), Follow the leader…

9 Wall Balls

6 T2B/V-Ups

3 Burpee Box Jump

Buy Out: 400m Run(Alt 100m Run each)

Steven RendonHyrox Conditioning 071520

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