Hyrox Conditioning 070622

July 6, 2022 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (Time)

100 sit ups with DB

75 box jump overs

50 calories

25 single arm devil press (each arm)

50 calories

75 box jump overs

100 v-ups

Steven RendonHyrox Conditioning 070622

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