CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
Every 4’ for 7 sets
200m run
10 DB snatch
10 DB step ups
-Every set increase reps by 2
-If you don’t finish scale back to your previous set
Every 4’ for 7 sets
200m run
10 DB snatch
10 DB step ups
-Every set increase reps by 2
-If you don’t finish scale back to your previous set
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