Hyrox Conditioning 060321

June 3, 2021 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

View Public Whiteboard

Metcon (No Measure)

Every 8’ for 3 sets

21 cal rower

400m run

15 cal rower

300m run

9 cal rower

200m run

Rest 2’

50 hollow rocks

40 sit ups

30 hollow rocks

20 sit ups

10 hollow rocks

Steven RendonHyrox Conditioning 060321

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