CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
-30 cal bike –
1 round
50 kbs
50 box jumps
-40 cal bike –
2 rounds
25 kb sdhp
25 box jumps over
-50 cal bike –
3 rounds
15 kb g2oh
15 burpee box jump
-30 cal bike –
1 round
50 kbs
50 box jumps
-40 cal bike –
2 rounds
25 kb sdhp
25 box jumps over
-50 cal bike –
3 rounds
15 kb g2oh
15 burpee box jump
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