CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
W/U wod
4min
20sec each
•high knees
•vertical jumps
• butt kicks
2min rest
Section 1 Aerobic
4 Rounds
75sec each
•cal Row
• cal Bike
2min rest
Section 2 upper
5min
12sec DB floor press (sprint)
48sec mountain climbers (pace)
2min rest
Section 3 Mid
5min
12sec Russian twist
48sec v-ups
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