CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
2 Plates- 45’s for guys/45&25 for ladies
5min 50 Walking Lunges Buy-in AMRAP
10 Get-ups w/ plate OH
10 Burpee hands on plate to G2O(stack plates)
–Rest 2min–
5min: Buy-In: Lateral leap Frog across the gym & Back
AMRAP
10 Lateral lunges(bodyweight or 1 plate held in front)
20 Lateral hops over plates(stack plates)
–Rest 2min—
5min- Buy-in: Crab crawl fwd & back across the gym
AMRAP
5 Atomic Sit-ups with plate
10 Plank up to plates
*Finish with 800m Farmers Carry with both plates
*Can pinch plates for more of a challenge
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