CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
5 sets
Every 60″
100m sprint
4 sets
Every 90″
200m run
Rest 3’
6’ amrap
10 burpees
14 db snatch
Rest 2’
6’ amrap
8 burpees over the db
12 db hang clean&jerk
5 sets
Every 60″
100m sprint
4 sets
Every 90″
200m run
Rest 3’
6’ amrap
10 burpees
14 db snatch
Rest 2’
6’ amrap
8 burpees over the db
12 db hang clean&jerk
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