CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
4 Rounds
15 DB Front squats
15 push ups
400m run
3Rounds
20 RKBS
20 box jumps
400m run
2 rounds
25 lunge hops
25 DB Push Press
400m run
30 Burpee box jumps
4 Rounds
15 DB Front squats
15 push ups
400m run
3Rounds
20 RKBS
20 box jumps
400m run
2 rounds
25 lunge hops
25 DB Push Press
400m run
30 Burpee box jumps
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