CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Warm up
Partner row 6min AMRAP
10 Mt climbers
10 inch worms
10 scorpions
4rds
30 dubz
15 kB G2OH
10 box jumps
3 rds
100m run
20 revers lunge
10 burpees
2rds
20cal bike or 30 cal row
100m 1 arm OH DB carry
1rd
10 man makers
Core
Strict 20 set t2b (R,M,L)
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