CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Junk yard dog
50 alt DB snatch
100m run
50 box jumps
100m run
50 rainbow slams
100m run
50 full kB swings
100m run
50 v-ups
100m run
50 shoulder taps
100m run
50 goblet squats
100m run
50 lunge hops
100m run
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