MB Conditioning 042319

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Junk yard dog

50 alt DB snatch

100m run

50 box jumps

100m run

50 rainbow slams

100m run

50 full kB swings

100m run

50 v-ups

100m run

50 shoulder taps

100m run

50 goblet squats

100m run

50 lunge hops

100m run

Steven RendonMB Conditioning 042319

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