MB Conditioning 042219

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Partner bike

Bear crawl out

10 Sonics

10 banded GM

Crab crawl back

8min AMRAP

10 power snatches (65/95)

8 T2B

6 Burpees

2min rest

6min AMRAP

15 hang power clean (65/95)

7 burpees over bar

2min rest

4 min AMRAP

12 Romania DL

4 burpee tuck jumps

2min rest

2 min max burpee

Core 2rds 40on/20off

Cork screws

Hip raises

Flutter kicks

V-ups

1min rest

Steven RendonMB Conditioning 042219

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