CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
3 rounds
25 calories rower/20 cal bike
15 pull ups
-Rest until 10:00-
3 rounds
50 lunges
30 push ups
-Rest until 20:00-
40 calories
30 pull ups
60 lunges
40 push ups
3 rounds
25 calories rower/20 cal bike
15 pull ups
-Rest until 10:00-
3 rounds
50 lunges
30 push ups
-Rest until 20:00-
40 calories
30 pull ups
60 lunges
40 push ups
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