Hyrox Conditioning 041621

April 16, 2021 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

View Public Whiteboard

Metcon (AMRAP – Reps)

10 sets

30 sec max cal

30 sec rest

1min Amrap

10 KBs

10 pull ups

10 lunges

*start where you left of at

30sec rest

Steven RendonHyrox Conditioning 041621

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

    Archives

    Categories

    Meta