MB Conditioning 041619

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

10 Turkish Get-ups -then…

3rds…

25 Jump rope

10 RKBS

10 KB SDL

10 Plank Pull thrus w/ KB

Calf/Achillies stretch w/ KB

TABATA

Tabata KBS

90s to complete 1 Suicide

Tabata Goblet Squat

90s to complete 1 Suicide

Russian Twists

90s to complete 1 Suicide

KB G2O

90s to complete 1 Suicide

Steven RendonMB Conditioning 041619

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