CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
10 Turkish Get-ups -then…
3rds…
25 Jump rope
10 RKBS
10 KB SDL
10 Plank Pull thrus w/ KB
Calf/Achillies stretch w/ KB
TABATA
Tabata KBS
90s to complete 1 Suicide
Tabata Goblet Squat
90s to complete 1 Suicide
Russian Twists
90s to complete 1 Suicide
KB G2O
90s to complete 1 Suicide
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