CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
2x30s Each
-Jump Rope
-Banded Goodmornings J-umping Jacks
-20 Pass Thrus with band -High Knees
-K2Chest stretch
-30s Butt Kicks
-Heel to butt stretch on toe
Core: Tabata Alternate btw -Hollow hold -Superman lifts
For Time…
100 KBS
50 Burpees
*100m Run every 90s **Break up KBS & Burpees however you like
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