Hyrox Conditioning 031822

March 18, 2022 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

View Public Whiteboard

Metcon (No Measure)

3 sets

5’ on – 2’ off

50 dubz

21 cal bike

15 db push press

9 db box step overs

Remaining time max:

Set 1: air squats

Set 2: push ups

Set 3: weighted sit ups

Steven RendonHyrox Conditioning 031822

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