Hyrox Conditioning 031622

March 16, 2022 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

View Public Whiteboard

Metcon (No Measure)

Every 90″ for 4 sets

200m sprint

Every 2’30″ for 3 sets

400m sprint

2’30″ rest

9’ AMRAP

12 plate g2oh

20 plate OH lunges

28 v-ups

100m run

Steven RendonHyrox Conditioning 031622

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