CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Couch Stretch-2min ea leg
10min AMRAP
10/8 cal AB Duck walk to rig 10 Squats
15 ABMat sit ups Inchworm back
4rds: 30s each(24min) -1-KB Thruster
-Bottom of squat hold -Squat jumps
—-30s Rest—-
-Rev lunge w/ KB front raise -Pulse lunge w/ KB O,H -Jump Lunges
—-30s Rest—-
-Push up+shoulder tap -Plank hold
-Plank toe touch —-30s Rest—-
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