CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (Time)
Descending Death…
5-4-3-2-1
Devil’s Press(50/35lbs)
10m Bear Crawl
Man Makers
10m Sled Pushes
*Finish each round with a AB Sprint(7/5 cal)
Metcon (No Measure)
CORE
150 Plank Jacks
100 Flutter Kicks
75 Alt V-Ups
50 Weighted Sit-Ups
25 Russian Twists
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