MB Conditioning 030119

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up coaches choice

100 alt kB swings

200m run

80 ploy step ups

200m run

60 med ball butterfly sit-ups

200m run

40 wall balls

200m run

20 renegade rows

200m run

Rest 5 min into

30 cal bike AFAP

Steven RendonMB Conditioning 030119

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