CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (AMRAP – Rounds and Reps)
24min AMRAP
20cal Row
20 WB Jump Squats
20cal Bike
20 WB Jump Lunges/OH Rev Lunges
400m Run
20 WB Sit-Ups
Finisher: 50 lateral WB Tosses to wall(25 each side)
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