MB Conditioning 021319

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm-up

Partner bike

10 pvc past through

10 Sampson lunges

10 scorpions

8min AMRAP

20 alt DB clean and jerk

20 hopping lunges

2min rest

6 min AMRAP

6 KB SDHP

6 KB swings

6 burpee over KB

2min rest

4min AMRAP

20 wall balls

10 t2b

2min max dubs

Core

3rds

20 bicycles crunches

20 hip raises

20 high knees

Steven RendonMB Conditioning 021319

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