CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Running drills
10min to run 1 mile
Deck of Death
52 cards
Jokers=20 burpees
Clubs sit-ups
Spades push ups
Diamonds jump squats
Hearts KB G2OH
Ace 11
Face cards 10
Number cards
400m med ball run
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