CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up partner
Row
Crab crawl out
10mt climbers
10 banded GM
10 Sonics
Bear crawl back
10min EMOM
12 alt dB snatch
8min to complete
150 wall balls
6min 1min each movement
Alt v-up toe touch
Sit ups
Russian twist
Crunch heel taps
Plank rocks
Cherry pickers
4 min
Bike or row
2min
Max wall sit
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