Hyrox Conditioning 020521

February 5, 2021 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (Time)

1200m run

40 Floor press

40 Dips

40 lunges

800m run

30 SDHP

30 HR Push ups

30 step ups

400m run

20 T2B

20 DB S2OH

20 goblet Squats

Steven RendonHyrox Conditioning 020521

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