CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Every 3’ for 12’ (4 sets)
400m run
2’ rest
Every 2’30″ for 10’ (4 sets)
21 wall balls
100m run with the medball
2’ rest
Every minute for 5’ (5 sets)
14/11 calories on a machine
Every 3’ for 12’ (4 sets)
400m run
2’ rest
Every 2’30″ for 10’ (4 sets)
21 wall balls
100m run with the medball
2’ rest
Every minute for 5’ (5 sets)
14/11 calories on a machine
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