MB Conditioning 011019

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

3rds

5 inch worms

10 scorpions

10 mt climbers

30 single jump rope

Each section is 40on/20of for 3 rds w/ 1 min rest Btwn sections

Sec1

Push ups

DB curls

Sec2

DB Romain DL

KB full swing

Sec3

Reverse lunges

Ploy step ups 20inch box

Sec4

Plank holds

Super-mans

Core

1rd 40on/20 off

High knee taps

Fast Mt climbers

Bicycle crunch

V-ups

Plank knee to elbow

Steven RendonMB Conditioning 011019

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