CrossFit Miami Beach – Hyrox Conditioning
Metcon
Metcon (AMRAP – Reps)
20min AMRAP
400m Run
Max Unbroken KBS
400m Run
Max Unbroken Pull-ups
*Score is number of total KBS & Pull-up reps
Metcon
Metcon (Time)
5Rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10s Hollow Hold
1min rest
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