MB Conditioning 010219

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Banded 5 min AMRAP

10 dL

10 pull apart

10 R arm press

10 L arm press

10 Sonics

Each each is 3rds of 45on /15 off w/ 5 min 400m recovery run

Sec1

KB hike to swing

kB R arm press

KB L arm press

Sec2

KB G2OH

KB Goblet squat

KB Russian twist

Sec3

KB R Leg DL

KB L Leg DL

Burpee over KB

Core

3x max hanging L holds

Steven RendonMB Conditioning 010219

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