CrossFit Miami Beach – MB Comp
Metcon (AMRAP – Reps)
5sets
2min on: 2min off
200m Run
12 unbroken T2B
*remaining time burpee Box jumps
Front Squat (18min to work to a heavy 5 rep max)
Metcon (No Measure)
4 sets
10 reps each
DB single arm Bent over Row L/R
Weighted Back extensions
Leave a Reply