CrossFit Miami Beach – CrossFit
Metcon
Metcon (No Measure)
#HumpDay Booty Pump
4Rds
20 Single Leg Deadlifts- (10 each leg)
20 Pop Squats
20 Reverse Lunges w/ Knee Lift-(10 each leg)
20 Lunge Pop Lunges
20 Frog Leg Lifts
20 Frog Jumps
-30s Rest
*Use Weight for Strength Movements- DB, KB, Gallon Jug, Case of your favorite beverage, small dog, etc:)
Ab Finisher:
Tabata Abs
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