CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
12min Amrap
10 Scorpions
10 dive bombers
10/10/10 Good Mornings
10 knee rotations
SlingShot (Time)
For time
100 Lunges
800m run
60 push ups
40 Deadlifts 225/155
60 push ups
800m run
100 Lunges
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