Announcements
Power Monkey Takeover
- Sunday, Jan19 (10am-6pm) Power Monkey Gymnastics Course $299 for non CFMB members / $249 for CFMB members Members email us to info@crossfitmiamibeach.net to receive the discount code for the Power Monkey Course. Limited Spots! / register here
- Monday and Tuesday Jan20- Jan21 (10am-11:30am) Power Monkey Private Training with Dave Durante $150 per person / $100 per person *if you attended their course on Jan 19th Limited Spots! only 5 spots available per day / register at the office
- Monday and Tuesday Jan20- Jan21 (9am class) Join Dave Durante alongside our coaches Jason and Ricky for an unforgettable training experience!
CrossFit Miami Beach – CrossFit
Warm Up (Checkmark)
10 min AMRAP
20 Heel Drives
10 Scorpions
5 Frontal Raises
5 Lat Raises
5 Bent over Flys
5 Hanging Scap Retractions
30 Jumping Jacks
Cardio Party 011525 (AMRAP – Reps)
25min
200m run
Max unbroken Push ups
Max unbroken Strict pull ups
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