Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
2 rounds
20 Mt Climbers
10 90/90
5/5 figure 4 rotation
20 shoulder taps
10 scorpions
5 Halos
Cardio mParty 121824 (Time)
For time
2 00m run
30 Burpees
20 Wallballs 20/14
2 00m run
25 Burpees
20 Wallballs 20/14
2 00m run
20 Burpees
20 Wallballs 20/14
2 00m run
15 Burpees
20 Wallballs 20/14
2 00m run
10 Burpees
20 Wallballs 20/14
200m Run
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