Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – CrossFit
Warm Up (Checkmark)
2 Rounds
15 Calf raises
15 Toe Raises
5/5 ATG Split Squats
30 single unders/20 Dubz
100m Run
Cardio Party 121124 (Time)
Every 6min for 30min
400m run
75 Dubz
10 Single arm alt Devil press 50/35
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