Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – CrossFit
123124 (AMRAP – Rounds and Reps)
25min amrap
24 cal Bike
24 Wallballs 20/14
25 cal row
25 Alt DB Snatches 50/35
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