Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – CrossFit
122424 part 1 (Time)
Teams of 2
0-7min to complete
120 cal Row
122424 part 2 (AMRAP – Reps)
7-24min mark (17min )
3 rounds
20 Burpee Box Jump overs
20 P. Cleans 155/105
40 Pull ups
*remaining time max cal Bike
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