Announcements
Power Monkey Takeover
- Sunday, Jan19 (10am-6pm) Power Monkey Gymnastics Course $299 for non CFMB members / $249 for CFMB members Members email us to info@crossfitmiamibeach.net to receive the discount code for the Power Monkey Course. Limited Spots! / register here
- Monday and Tuesday Jan20- Jan21 (10am-11:30am) Power Monkey Private Training with Dave Durante $150 per person / $100 per person *if you attended their course on Jan 19th Limited Spots! only 5 spots available per day / register at the office
- Monday and Tuesday Jan20- Jan21 (9am class) Join Dave Durante alongside our coaches Jason and Ricky for an unforgettable training experience!
CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
2 rounds
30 Heel Drives
10/10 Bend and extend
10 Superman’s
10 upward downward dog
10 Bent knee windshield wipers
5 HS Kick ups
Skill/Strength (AMRAP – Reps)
5 sets
20sec wall facing HS hold into
max strict HSPU or 1 negative
Something Like DT (Time)
For time:
100 Dubz
9 Hang Power Cleans
6 S2OH
80 Dubz
9 Hang Power Cleans
6 S2OH
60 Dubz
9 Hang Power Cleans
6 S2OH
40 Dubz
9 Hang Power Cleans
6 S2OH
20 Dubz
9 Hang Power Cleans
6 S2OH
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