CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
2 Rounds
5/5 T Stands
5/5 Halos
5 HS Kick ups
20 Hollow rocks
20 Heel drives
Then
7 Clean High Pulls
7 Muscle Cleans
7 P. Cleans
Skill/Strength (Checkmark)
5 sets
10sec wall facing hold into
10sec wall facing 7 hold
020625 (Time)
For time
10 P. Cleans 155/105
20 T2B
10 P. Cleans
30 Box Jump Overs 24/20
10 P. Cleans
30 Box Jump Overs
10 P. Cleans
20 T2B
10 P. Cleans
Then
5min core work
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