Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – CrossFit
warm Up (Checkmark)
2 Rounds
15 Toe Raises
15 Calf Raises
10 Drop Squats
5 HS Kick Ups
3 Cal Bike Sprint
SKILL STRENGTH (Checkmark)
Skill Strength
15 negative wall facing HSPU
(3sec Tempo)
MFLH (Time)
Every 6:00 x 4 sets
14/9 Echo Bike
60 Double-Unders
14/9 Echo Biike Cals
7 Hang Squat Cleans 135/95
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