Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – CrossFit
060824 (Time)
Teams of 3
3 Rounds
50 Cal Bike
40 Box jump Overs 24/20
30 P. Snatches 135/95
Every 03:00 the WHOLE team perform 200m run
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