CrossFit - Mon, Jan 20 - CrossFit Miami Beach

Announcements

Please note that all classes on Sunday will be canceled due to the Power Monkey Camp. We’re excited to have some of you join the camp!

Thank you for understanding, and we look forward to seeing you back in the gym soon!

Sincerely,

Your CFMB Fam

Sunday, Jan19 (10am-6pm) Power Monkey Gymnastics Course $299 for non CFMB members / $249 for CFMB members Members email us to info@crossfitmiamibeach.net to receive the discount code for the Power Monkey Course. Limited Spots! / register here
Monday and Tuesday Jan20- Jan21 (10am-11:30am) Power Monkey Private Training with Dave Durante $150 per person / $100 per person *if you attended their course on Jan 19th Limited Spots! only 5 spots available per day / register at the office
Monday and Tuesday Jan20- Jan21 (9am class) Join Dave Durante alongside our coaches Jason and Ricky for an unforgettable training experience!

2 rounds

20 Shoulder Taps

10 Scorpions

5 Dive Bombers

Then

2 rounds

20 Mt Climbers

10 Baby Makers

Squat to Sissy Squat

Skill/strengh

5 Sets of

5 Kip Swings

5 second hold (top of the pull up)

5 Kip Swings

5 second hold (top of the pull up)

5 Sets

2min on: 2min off

250m row

15 wallballs

Max Burpees over the rower