CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
2 rounds
40 Single unders
30 Shoulder Taps
20 Mt. Climbers
10 scorpions
5 cal Sprint
Skill/Strength (Checkmark)
5 sets
5 Kip Swimgs
3 Kipping Pull Ups
5sec Hold at the top of the Pull up
Dee 020325 (AMRAP – Reps)
6 mins Amrap
9 burpees over the DB
9 Cal Echo
2 min rest
6 mins 7/7 DB S2O
36 DU
2 min rest
6 min
15 Cal row
15 DB squats
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