CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
2 rounds (8min)
2min Amrap
10 Mt Climbers
5 Dive Bombers
2min Dubz practice
Skill/Strength (Checkmark)
30 Kip Swings
20 Strict Pull ups
10 Kiping Pull ups
021025 (Calories)
6 sets
2min on:1min off
50 Dubz/100 single unders
15 Wallballs
Remaining time max cal row/ski
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